Why should we avoid junk foods? Discuss in groups and collect information about junk foods and in what ways are they harmful?
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Answers
Why should we avoid junk food?
• Junk food or more commonly known as fast food are considered to be many contaminated components dissolved which may end up tarnishing the health of a human being.
• Few times, the situation may present some necessary needs to consume fast food, which is completely fine. But, consuming junk food regularly may leave you in a state of obesity.
• Food that is often bought from the market and doesn't need cooking or very little cooking has a very strange balance of proteins, nutrients, and fats. Also, no one can assure you about the hygiene put behind us.
In today's occupied lifestyle, junk foods are being more preferred because of lack of time. On the other hand, we never come to know about the things which we are losing day by day on consuming such foods. These were the few reasons for avoiding junk foods.
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