Question

why should we avoid peeling fruits and vegatable​

Answer 1

Answer:

Peels Are Packed With Nutrients

The amounts of nutrients they contain vary based on the type of fruit or vegetable. However, generally speaking, non-peeled produce contains higher amounts of vitamins, minerals and other beneficial plant compounds, compared to its peeled counterparts

Explanation:

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Answer 2

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Peels Are Packed With Nutrients

The amounts of nutrients they contain vary based on the type of fruit or vegetable. However, generally speaking, non-peeled produce contains higher amounts of vitamins, minerals and other beneficial plant compounds, compared to its peeled counterparts.