why should we consume fats low than carbohydrates or carbohydrates more than fats????
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Answer:
The idea that fat causes weight gain seems to come from that fact that fat has nine calories per gram while carbohydrates have only four calories per gram. If you take that information alone without making other considerations, you conclude that fat contributes more to weight gain than carbohydrates do.
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Answer: Fats make us fat.
Carbohydrates make us fat by giving too much of energy.
Explanation:
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