Question

Why should we cook and eat food? Give two examples

Answer 1

Answer:

We should prefer eating cooked food because cooking destroys harmful germs in the food. Cooked food can be easily digested and absorbed by the digestive system in the body. Cooked food is comparatively tastier than raw food.

Answer 2

Explanation:  

The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients ( 17 ). Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.