Environmental Sciences, asked by riyamazumdar04, 1 month ago

Why should we do exercise , easy few lines

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Answered by nithya12333
2

Answer:

Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass, says Astorino. It also helps ease some aspects of the aging process.

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Answered by rishabhsh387
1

Answer:

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

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