why should we do exercise ? give one reason
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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Long-Term Health. In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.
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for better health and fresh mind...and happiness
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