why should we do meditation everyday ? it is benefit or not
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The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-descipline.
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yes because it helps us in focusing our mind and also helps in destressing ourselves Do deep breathing and OM Meditation twice a day for the next 1 week and u will start to feel a change for sure I hope this answers ur question :)
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