Why should we drink 1 to 8 glass of water
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To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
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OUR BODY IS LOSING WATER BECAUSE OF DEHYDRATION SWEATING AND URINE AND MANY OTHER PROCESS SO TO KEEP OUR BODY WATER LEVEL WE DRINK 1-8 GLASSES OF WATER EVERY DAY
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