Question

Why should we drink 8-10 glasses of water every day?
Why should we chew the food well?​

Answer 1

Answer:

You need to be drinking enough water to stay optimally hydrated. Generally speaking, that means replacing the water you lose through breath, sweat, urine and feces.

The simple act of chewing food in your mouth helps to break down larger particles of food into smaller particles. This helps to reduce stress on the esophagus and thereby helps the stomach to metabolize your food. When food is chewed thoroughly, you also release a lot of saliva, which contains digestive enzymes.

Hope it helps

Answer 2

Answer:

Firstly our body contain sufficient amount of water by drinking 8 to 10 glasses water everyday. By chewing well we don't get fat.