Question

Why should we eat cooked food?​

Answer 1

Answer:

The digestibility of a food is important because your body can only receive a food's health benefits if it's able to absorb the nutrients. Some cooked foods may provide the body with more nutrients than their raw counterparts because they are easier to chew and digest.

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Answer 2

we eat cooked food because cooking predigests food. therefore when we eat cooked food we need less energy to digest the food .processing one's food outside your body reduces the energy needed to break it down inside your body