why should we eat different types of food item?
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Because different foods provide different typesand amounts of key nutrients, it is important to choose a variety of foods from within each foodgroup. As a bonus, choosing a variety of foods will help to make your meals interesting, so that youdon't get bored with your diet.
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Because different food items provide different types and amount of key nutrition , it is important to choose a variety of food from a within each food group...
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