why should we eat fruits with peels?what should be done before eating them?
Answers
Answer:
Peels are rich in fiber, vitamins, minerals and antioxidants, making them one of the most nutritious parts of a plant. Naturally, some fruits and vegetables have tough peels that can be difficult to clean, hard to digest, bitter tasting or simply inedible. These peels are best removed and not eaten.
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Answer:
Even the peels of certain fruits contain necessary nutrients for our body..Before eating the fruit with the peels it is good to wash it thoroughly so that the pesticides which are used while cultivating the particular fruit will not affect our body.
Example: Apples
Apples should be watch thoroughly with warm water so that the wax present on the peel will not affect our body.
Explanation:
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