why should we eat protein food
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Because , Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
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Answer:
Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids.
Explanation:
Reduces Appetite and Hunger Levels. ...
Increases Muscle Mass and Strength. ...
Good for Your Bones. ...
Reduces Cravings and Desire for Late-Night Snacking. ...
Boosts Metabolism and Increases Fat Burning. ...
Lowers Your Blood Pressure. ...
Helps Maintain Weight Loss.
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