Question

why should we eat vegetable and fruits every day ​

Answer 1

Explanation:

vegetables and fruits contain many vitamins and minerals which are essential for our body.

That is why we should eat vegetables and fruits every day.

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Answer 2

Answer:

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

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