Question

why should we eat vegetables?write down any four benefits of eating vegetable ?

simple answer give me

# suhani❤❤​

Answer 1

$\huge\mathbb{\red A \pink{N}\purple{SW} \blue{E} \orange{R }}$

We should eat vegetable coz

• Vegetable is very healthy.
• Vegetables are tasty.
• Vegetables give protein.
• Vegetable contain all ingredients

Answer 2

Answer:

• Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
• Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories.

Top 10 Reasons to Eat More Fruits and Vegetables

1. Fruits and vegetables are a great source of vitamins and minerals. ...
2. You get to enjoy a variety of flavors and textures. ...
3. Lots and lots of fiber. ...
4. They're low-calorie and low-fat. ...
5. Protect against cancer and other diseases. ...
6. Fruits and vegetables help you maintain good health. ...
7. Low in sodium and cholesterol.

Explanation:

hope it's fine

and ok