why should we exercise
Answers
Answered by
2
Answer:
To stay healthy without any diseases.exercise keep you health and active.
Answered by
4
Answer:
exercise your body is very important
Explanation:
because :
exercise delivers oxygen and nutrients to your tissue and help your cardiovascular system work more efficiently
Cardiovascular system: is also called heart disease
exercise also helps people to lose weight
exercise can also lower the risk of some diseases
exercise is good for your muscles and bones
exercise can help skin health.it can also increase your energy levels
Regular physical activity can improve your muscle strength ,so it is good to exercise
daily exercise at least for 30mins is enough
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