Question

why should we exercise and play games regularly?
​

Answer 1

「ᴀᴄᴛɪᴠᴇ ɢᴀᴍᴇs ᴛʜᴀᴛ ᴇɴᴄᴏᴜʀᴀɢᴇ ᴘʟᴀʏᴇʀs ᴛᴏ ᴊᴜᴍᴘ ᴀɴᴅ ᴍᴀɪɴᴛᴀɪɴ ʙᴀʟᴀɴᴄᴇ ᴀʀᴇ ᴋɴᴏᴡɴ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʙᴀʟᴀɴᴄᴇ ʙʏ ᴜᴘ ᴛᴏ 30% ɪɴ ᴛʜᴇ ʟᴏɴɢ ᴛᴇʀᴍ! ᴛʜᴇ ᴘʜʏsɪᴄᴀʟ sᴋɪʟʟs ᴀᴄǫᴜɪʀᴇᴅ ᴛʜʀᴏᴜɢʜ ғɪᴛɴᴇss ɢᴀᴍɪɴɢ / ᴀᴄᴛɪᴠᴇ ɢᴀᴍɪɴɢ ɪɴᴄʟᴜᴅᴇ ʙᴀʟᴀɴᴄᴇ, ɪᴍᴘʀᴏᴠᴇᴅ ʀᴇᴀᴄᴛɪᴏɴ ᴛɪᴍᴇ, ᴇɴᴅᴜʀᴀɴᴄᴇ, ᴄᴏᴏʀᴅɪɴᴀᴛɪᴏɴ ᴀɴᴅ sᴘᴇᴇᴅ.」♡

Answer 2

Explanation:

Improved fitness level and physical skills

Active games that encourage players to jump and maintain balance are known to improve balance by up to 30% in the long term! The physical skills acquired through fitness gaming / active gaming include balance, improved reaction time, endurance, coordination and speed.

PLEASE MARK ME BRAINLEST