why should we have good posture
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Proper posture improves spine health
Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain
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it will improve our health
sitting in a good posture will give us relief from back pain
it will improve our physical fitness
in some cases flexibility will improve
aids in digestion and migraine
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