Science, asked by Kasturibajare, 6 days ago

WHY SHOULD WE HAVE REGULAR BALANCED DIET AND EXERCISE REGULARLY?

Answers

Answered by oODivineGirlOo

2

Answer:

Eating a healthy balanced diet accompanied by regular exercise isessential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

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