Question

Why should we have variety food in our diet​

Answer 1

$\bold{\huge{\underline{\underline\red{ANSWER: }}}}$

We must have variety of food in our diet because

$\longrightarrow$ Eating a variety of food in diet is important for healthy health.

$\longrightarrow$ It provides a range of different nutrients to the body required by body. Eating a balanced diet is also important which provides proper amount of nutrients required to body.

$\longrightarrow$ It promotes good health and reduces risk of diseases.

$\longrightarrow$ It keeps are diet interesting with different taste.

$\bold{\huge{\underline{\underline\pink{THANKS}}}}$

Answer 2

Answer:

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!...