Question

why should we have variety in our diet?

Answer 1

Your Answer:
We should have a variety of healthy dishes in our meals so that we can get all types of nutrients needed for our body to function properly.

Hope this helps..
Mark Brainliest♡♡

Answer 2

hey mate,
here is your ans..
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we should eat different meal in our day to fulful our nutrients requirement.
for the better understanding suppose if we eat potato at breakfast, at lunch, and even on dinner we fulfiled the requirement of starch.
but where are other nutrients we need them also, to get energy to do different activities.
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#hope it helps#