Question

why should we have variety of food in our diet ​

Answer 1

Answer:

Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.

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Answer 2

Answer:

here is your answer

Explanation:

to. get nutrients and to stay fit