Why should we include adequate sources of fibre in our diet
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Because it helps in the digestion of food.
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Fibre is found as roughage in diet.
It stimulates bowel movement.
It absorbs water and keeps fecal matter soft.
It provides bulk to fecal matter and prevents constipation.
It stimulates bowel movement.
It absorbs water and keeps fecal matter soft.
It provides bulk to fecal matter and prevents constipation.
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