Question

Why should we include dietary fibres in our diet?​

Answer 1

Answer:

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

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Answer 2

Answer:

Dietary fibers increases the weight and size of your stool and softens it. If you have loose , watery stool s , fiber may help to solidify the stool because it absorbs water and bulk to stool . helps maintain bowel health.