Question

Why should we include different fruits and vegetables in our diet

Answer 1

Answer:

Fruit and vegetables are a good source of vitamins and minerals,including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

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Answer 2

Answer:

we should include different fruits and vegetables because they provide us vitamins and minerals. they also provide us roughage which is important and should be included to have a healthy and balance diet.

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