Question

Why should we include fresh fruit and vegetables in our doet

Answer 1

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Answer 2

Explanation:

fruits and vegetables contain important vitamins, minerals and plant chemical . they also contain fibre full stop there are many varieties of fruit and vegetable available and many ways to prepare, cook and serve them. a diet high in fruit and vegetable can help protect you against cancer, diabetes and heart disease.