Question

Why should we include fresh fruits and vegetables in our diet?
(If answer is accurate I will mark as brainliest)

Answer 1

Explanation:

Your question: Why should we include fresh fruits and vegetables in our diet?

Your answer:

We should include fresh fruits and vegetables in out diet because fresh fruits and vegetables are rich or it contains many important nutrients which we must consume. The fresh fruits and vegetables can also helpful to fight against diseases as these fresh fruits and vegetables makes our immune system much more stronger.

Answer 2

Answer:

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Explanation: