Question

why should we include roughage in our diet​

Answer 1

Answer:

Explanation:

Roughage is also an important part of a balanced diet as it helps in the smooth bowel movement , also helps in certain cardiac ( heart related issues)

issues.

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Answer 2

in a balanced diet we should include roughage as it improves digestion, keeps our digestive system clean,helps in easy bowel movement ,flushes cholesterol and harmful carcinogens out of the body.