Question

Why should we include some fresh fruit s and raw vegetables in our diet

Answer 1

Answer:

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Explanation:

Answer 2

Answer:

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Another reason that we should include fresh fruits and vegetables in our diet as they induce roughage, which in turn, helps in the passing of faeces from the anus. Without roughage, the faeces would dry up and the anus would go into overdrive, ultimately resulting in muscle damage.

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