Question

why should we include Vitamin in our food​

Answer 1

Answer:

Explanation:

Vitamins are very important to carry out essential body functions without a problem. They help in digestion, metabolism of fats, carbohydrates and proteins. These complex organic molecules also help build strong bones, teeth and healthy skin.There are two types of vitamins in our body. These include fat soluble vitamins and water-soluble vitamins. The group of fat soluble vitamins are stored in our body. Thus, it is okay if one does not include these vitamins in the daily diet everyday. The water-soluble vitamins are soluble in water and are not stored in the body fat. Thus, one needs to include these vitamins at least 2 to 3 times a week in their diet.

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Answer 2

Answer:

We should include Vitamins in our diet, because it helps increase our immunity in our body which decreases the rate of sickness.

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