Question

why should we include vitamin in our food​

Answer 1

ANSWER:

Vitamins should be included in our food as they prevent our body from catching deficiency. The following deficiency diseases are caused by lack of following vitamins:

1) Vitamin A- Night Blindness

2) Vitamin B- beriberi

3) Vitamin C- Scurvy

4) Vitamin D- Rickets

5) Vitamin E- Sterility

6) Vitamin K- Its deficiency causes long and pro-fused bleeding and it takes longer time for blood to clot.

HOPE IT HELPS YOU.

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