Why should we include vitamins in our diet?
Answers
Answer:
here's the answer...
what a question yr ....
excellent....
listen...yrr
we all know that our body need balenced diet which also includes vitamins...
they are not that much useful to our body but they play a crucial role in development of our body .....
if vitamins r not there....
u can see the diseases that is mentioned in attachment..
please do refer it......
vitamins= water soluble =. band c
fat soluble= a ,d,e and k vitamins...
= fat soluble
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UR ANSWER IS HERE
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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