WHY SHOULD WE INCLUDE VITAMINS IN OUR DIET ? [ GIVE REASONS]
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Answer:
we should add vitamin and minerals in our diet as they help us in repairing of wounds
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Answer:
Vitamins and minerals are considered essential nutrients
Explanation:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage
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