Question

Why should we include vitamins in our diet th?

Answer 1

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Vitamin are minerals and they are considered essential nutrients because acting concered they proforme hundred of roles in our body .

hope this will help you.❤️


@MAYA KASHYAP ❤️❤️❤️

Answer 2

✌️✌️ hey mate,

➡️Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.

➡️They help shore up bones, heal wounds, and bolster yourimmune system.

➡️They also convert food into energy, and repair cellular damage.

thanks...
nice to help you ✌️✌️