Question

Why should we include vitamins in our
food?

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

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Answer 2

Answer:

because acting in concert they perform the hundreds of role in the body they help shore up bones heals wound and bolster your immune system .They also convert food into energy and repair cellular damage.