Why should we maintain correct posture
Answers
Answer:
we should maintain our correct posture because
1.it make us healthy
2. there will be no chance of cramps
3. correct posture regulate blood to all part of body properly
Answer:
Poor posture impacts digestion
Slouching puts your body in an unnatural position that can impact certain abdominal organs. Stooping or hunching over at your desk or slouching while looking at your mobile device can interfere with proper digestion, increasing the risk for acid reflux and constipation.
If you notice that you get heartburn when slouching, something as simple as sitting up straight may bring relief.
Good posture improves muscle and joint function
When you use good posture, your muscles and other structures function properly, helping you to avoid abnormal wear and tear. Improper posture places stress on your joints and can cause them to wear away. This is the most common cause of osteoarthritis, a form of “wear and tear” arthritis.
While other factors, such as age and genetics, can increase the risk of arthritis, the way you carry your body plays a role in how much stress you put on your joints. Keeping your body aligned in the proper posture can reduce muscle fatigue and strain and help keep your joints healthy and lubricated.
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The Importance of Posture
The Importance of Posture
You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you position your body when you’re sitting, standing, or lying down. Your posture is the result of habits formed over the course of years.
Many people may recognize poor posture in others without realizing how their own falls short. If you look around at co-workers at the office, you’ll likely find them hunched over at their desks. Learn why good posture matters — and what you can do to improve yours.
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