Question

why should we meditate and exercise regularly ​

Answer 1

Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps you to maintain overall vitality, manage your weight and keep your stress levels low. Meditation techniques improve focus and lowers stress.

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Answer 2

Answer:

we should meditate and exercise regularly to keep ourselves fit and healthy and stay away from different types of diseases.