Question

why should we meditate and exercise regularly​

Answer 1

Explanation:

We should meditate regularly -

Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps you to maintain overall vitality, manage your weight and keep your stress levels low. Meditation techniques improve focus and lowers stress.

Answer 2

Answer:

We should meditate and exercise regularly because it is important to fit and healthy our body. It is necessary to keep fit our body so that diseases cannot harm us.

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