Question

Why should we meditate and exercise regularly?

Answer 1

Meditation and exercise is the most essential part of daily routine as it promotes the overall physical, physiological, emotional and mental development.

It improves the quality of life keeping one free from obesity, diabetes, stress, depression and many more.

For the complete body development, meditation and exercise is really important.

Answer 2

Here is your answer:

Meditation and regular exercise keep our body and mind healthy and strong.

Hope it help