Why should we meditate and exercise regularly (class 3)
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we should meditate and exercise regularly because with the help of meditation and exercise we can live fit , happy,calm and also for control our mind
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we should meditate and exercise regularly to maintain our body fitness
meditation is a kind of activity which keeps our mind to be peace which is very important..
as well as exercise is also a important activity we should include in our daily lives which keeps our body fit and help us to b more active in our daily life
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