English, asked by rajesfd2016kumar, 8 months ago

Why should we meditate and exercise regulary

Answers

Answered by bshashank954

0

Answer:

Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps you to maintain overall vitality, manage your weight and keep your stress levels low. Meditation techniques improve focus and lowers stress.

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