Question

Why should we must have at least of 8 hour sleep?

Answer 1

Answer:

sleep provides rest to our body.we feel refresing when we get proper sleep.we should must take atleast eight hours of sleep..our hormones also grow when we are at rest position.

Answer 2

Answer:

It is wrong a man's proper sleep is of 6 hours...

The children above 8 years are said to sleep for 6 hours to get the proper rest for the stress of the day...

It is said that 6 hours sleep is enough for the children crossing the age of teen....

Hope you like the answer....