Science, asked by Sonamsinha9196, 1 year ago

why should we need roughage in our diet




Answers

Answered by rupinderkaur105
1

Because dietry fibre contribute very few calories,high-fibre food such as fruits and vegetables, are lower in calories in many low- fibre food.roughage also helps us to keep you feeling full while eating fewer calories because it provides a lot of volume and it swells inside your stomache and digestive tract.

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