Question

why should we need take food what are the components in it​

Answer 1

Explanation:

A meal must consist of different food components. ... Eating a variety of food items provides all the necessary nutrients in the required amounts. The nutrients present in the food include carbohydrates, proteins, fats, vitamins, and minerals. Food also contains fibers and water beneficial to our body.

Answer 2

Answer:

A meal must consist of different food components. ... Eating a variety of food items provides all the necessary nutrients in the required amounts. The nutrients present in the food include carbohydrates, proteins, fats, vitamins, and minerals. Food also contains fibers and water beneficial to our body.