Why should we not eat bread and potato most of the time? Are they really unhealthy
Answers
Answered by
2
Answer:
Unlike other food items, bread, especially white bread and items made from it lack nutrients. You’re not getting any fiber, you’re not getting the wholesomeness of
grains
— you’re basically getting nothing important out of it. While bread made of wheat is a little better, if you’re looking for nutrients, bread made out of whole grains are what you must opt for.
Consuming non-fried potatoes also led to higher potassium and fiber intake compared to eating refined grains, like white rice, white bread or pasta, they noted. The results were published last month in the British Journal of Nutrition.
Similar questions