Question

why should we not eat polished rice ?​

Answer 1

The first is, polishing removes most of the vitamins and minerals that are vital to health. The layers removed during the polishing of rice contain nutrients that guard against diabetes. Polished rice further contributes to diabetes risk because it causes blood-sugar levels to rise more rapidly than brown rice does.♡

Answer 2

Answer:

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We should not eat polished rice. By eating polished rice we will get deficiency of vitamins and minerals . we can get diabetes also by eating this polished rice. In the way of polishing the rice they will remove many layers in the rice so it will loose many nutrients. therefore it is not good to eat polished rice