why should we not play just after eating food?
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When we have a large amount of food in our stomach, running can be difficult or uncomfortable because our body is simply not designed for both digestion and exercise at the same time. Stomach cramps, stomach aches, or gastrointestinal (GI) distress are the most common complaints when trying to run on a full stomach
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Hope this helps you mate xD
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Because our stomach should be cool till 5 minutes otherwise we will vomit
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