Question

why should we overcook food

Answer 1

Answer:

Over-cooking also results in making food: -

Harder to Metabolize: It becomes more difficult to digest once it has been cooked above a certain temperature. - Loses Nutrients: Generally, the longer you cook a food the more nutrients are lost and the longer it cooks more chemical reactions can occur.

HOPE IT HELPS U..XD

Answer 2

Answer:

Overcook, no problem. When in doubt, undercook. You can't un-cook stuff, but you can cook stuff further. Measure, look or taste, and cook more if necessary.