Question

why should we prefer curd than milk

Answer 1

hey mate

While around 250 ml of fat free milk contains around 90 calories and 9g of protein, a cup of fat free curd may have over 98 calories and 11 g of protein. Because curd contains more calories and more protein, curd is a heathier choice for you.

hope it helps ^_^

Answer 2

Curd is better than milk. Curd is rich in proteins, riboflavin, vitamin B6 and vitaminB12. ... People who aremoderately lactose-intolerant can consume curd without ill effects, because much of the lactose in themilk precursor is converted to lactic acid by the bacterial culture.