Why should we preserve /protect all types of millets
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Millets, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels
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millets when compared to wheat and my are the high on nutrients gluten-free and have a low glycemic index of 58 or 68
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